Posted on Nov 9, 2019

CrossFit StKilda Workout Of The Day 10/11/19

Invictus Gymnastics Seminar this weekend at CFSTK.

Special early WOD’s at 7:30am ONLY.

A. Teams of 2;
200 Double Unders
150 Cal Row
100 Deadball Cleans

Every 4mins 10 KB Swings

CFSTK 6 Week Spring Challenge

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