Posted on Sep 9, 2019

CrossFit StKilda Workout Of The Day 10/09/19

A. EMOM x 10mins
3 Pull Ups + 6 Push Ups + 9 Goblet Squats 24/16kg

B. 3 Rounds for time of;
50 Air Squats
40 Ab Mat Sit ups
30 Kettlebell Swings 24/16kg
20 Box Jumps 24/20”
10 Deficit Handstand Push Up’s.

PM’s:
B. 3 Rounds
25 Air Squats
20 Ball Slams
20 KB Swings
20 Box step ups
10 DB Push Press

StKilda Barbell

A. Touch n Go Clean and Jerk
Work up to a heavy set of 3.

B. Squat Clean + Hang Squat Clean
Work up to a heavy set of 2

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