Posted on Aug 9, 2020

CFSTK WOD 10/08/20

A. For time;
400m Run*
40 Air Squats
400m Run
40 Alt Pistols**
200m Run
20 DB Jumping Squats
200m Run
20 Alt Weighted Pistols
200m Run

*Single Skips x 200(400m)x150(200m)/Speed Skaters/Star Jumps 90s/75s (400/200m)
**Box/Bench/Prawn

B. 12mins working through;
30-45s Tuck Hold
20 Shoulder Taps
Rest as needed between movements.
Frantic or Pedantic!

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