Posted on Aug 9, 2019

CrossFit StKilda Workout Of The Day 10/08/19

A. Open Workout 17.1
For time:
10 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 24/20”
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

Time cap: 20 minutes

B. Midline

PM’s
Replace burpee with weighted box step overs.

StKilda Barbell

A. The Barbell Workout we didn’t get to do last weekend……

CFSTK 6 Week Spring Challenge

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