Posted on Jul 9, 2020

CFSTK WOD 10/07/20 – D2.LD2.0

A. 5 sets of;
6 Tempo Goblet Squat @55X0 +
6 Tempo Good Morning’s (KB/DB held behind neck/on back) @55X0 +
10 Tuck Jumps

tempo: 5seconds to bottom/5 second hold/stand/reset

B. EMOM x 15 – for max reps
M1 – Max Thrusters- Alt ev 5 reps
M2 – Max Double Unders/Singles
M3 – Rest

MENU