CrossFit StKilda Workout Of The Day 09/05/19
A. Squat Clean & Split Jerk
Between sets Max Unbroken Kipping HSPU.
Add load each set and work to a heavy set of 3.
PM: Front Squat + Jerk from the rack
30 Clean & Jerks 60/42.5kg
PM: 30 DB Clean & Jerk