Posted on Feb 9, 2020

CrossFit StKilda Workout Of The Day 10/02/2020

A. 5min AMRAP
1,2,3,4,5
Hang Power Clean 70/50kg
Bar Muscle Up*

Rest 5mins

B. 5min AMRAP
5 Hang Power Cleans 60/40kg
5 Chest 2 Bar Pull Ups*

Rest 5mins

C. 5min AMRAP
10 Hang Power Snatch 50/35kg
10 Pull Ups*

*Athletes should start with their most advanced PU and work down in scale.
You can also use the same scale for B&C.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU