Posted on Jan 9, 2020

CrossFit StKilda Workout Of The Day 10/01/2020

A. 14min AMRAP
26/22 Cal Row
20 Alt Pistols
12 DB KB Hang Snatch (If KB’s not available use DB’s)
15m DBL KB OH Lunge

(Yes we are rowing again this week – deal with it. It makes you fit)

B. For time:
100 BBJO
EMOM perform 8-10 Air Squats