Posted on Nov 8, 2017

CrossFit StKilda Workout Of The Day 09/11/2017

A. Front Squat
6 x 4 (EV2min)
AHAP – Same load across sets.

B. 5 Rounds for time
4 Bar Muscle Ups>>4 Chest to Bar>>5 Pull Ups
8 Hang Power Snatch 50/35kg

Timecap: 14mins

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