Posted on Oct 8, 2019

CrossFit StKilda Workout Of The Day 09/10/19

Wha’ Happened Wednesday?!

A. In teams of 2; for time and distance;
A – 600m Run
B – Max Distance Row

A will Run, B will Row, then A will Row and B will Run.

At the 18:00min mark;

(as individuals)

B. 12min AMRAP of;
6 Strict Pull Ups
12 Hand Release Push Ups
18 Sit Ups

CFSTK 6 Week Spring Challenge

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