Posted on Jun 8, 2019

CrossFit StKilda Workout Of The Day 09/06/19

A. Push Press + Push Jerk + Split Jerk (from the floor)
Work up to a heavy and complete 5 sets at that weight.

B. 3 RFT
12 Single Arm DB Deadlifts LEFT 22.5/15kg
50m Shuttle
12 Single Arm DB Deadlifts RIGHT
50m Shuttle
12 Single Arm DB Push Press LEFT 22.5/15kg
50m Shuttle
12 Single Arm DB Push Press RIGHT

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU