Posted on May 8, 2020

CFStK TXSDXM En Casa – Cinco!

Live at 9am – CFSTK Facebook.

A. 5m AMRAP
2 HSPU
6 Air Squats

Scale:
Abmat/Push Up

Rest 3mins, then:

B. 6 x 75s for Max Reps
30 Double Unders
10 DB Thrusters*
Max Lateral Burpee over DB
*DB Held each end, under chin.

Rest 45s btw rounds.

Score is total burpee.

Scale:
30s Star Jumps
10 Air Squats
Max Lateral Burpee

Rest 5mins, then:

C. 2 rounds for time:
20 Single Arm KB Swings (L+R)
20 Single Arm KB Snatch (L+R)

Scale:
DB Swings
DB Hang Snatch

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