Posted on Mar 8, 2020

CrossFit StKilda Workout Of The Day 09/03/2020

Public Holiday schedule today – 9:15am WOD ONLY!

Coronavirus Can Suck It!

In teams of 2, 30m AMRAP of:
190m Run (each) Partner Holds Plank
19 KettleBell Swings (each) Partner hangs from Pull Up bar.
19 Wall balls (each) Partner holds DB Suitcase hold.

CFSTK 6 Week Spring Challenge

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