Posted on Feb 8, 2020

CrossFit StKilda Workout Of The Day 09/02/2020

A. EMOM x 12
M1 – 5 Back Squat
M2 – 3 Front Squat

*Same load across both bars.

B. 4 RFT
12 Toes 2 Bar or GHD
12 Single Arm DB Clean & Jerk* (6 E/S)
12m Handstand Walk**

*From the floor.
**Scale: 6 attempts for max distance,
16 Wall Facing Shoulder Taps

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