Posted on Feb 8, 2019

CrossFit StKilda Workout Of The Day 09/02/19

With our renovations continuing for this week, today it’s choose your own adventure.

Jen and I will be jogging at Albert Park lake at 8am for those that want to join us.

Meet at the fitness equipment at the corner of Ross Gregory and Lakeside Drive.

Floor Update;

Amazing end to the week of renovations.

All of the asbestos is now out, we are officially cleared by the hygienists and the last phase of our new floor starts.

So now we have a real timeline.

Sat – continue to spread compact road base.
Sun- clean.
Mon – finish compacting road base
Tues – lay steel/prep for slab
Wed – pour concrete
Thur – Install Pull up rigs, plate pins, desk etc
Fri – bring in equipment/drinks/DJ/slab party
Sat – we are back into FITNESS!

CFSTK 6 Week Spring Challenge

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