Posted on Jan 8, 2020

CrossFit StKilda Workout Of The Day 09/01/2020

A. 5 RFT
15 Hang Power Cleans
30 Wall Balls
75 Double Unders

B. With a buddy; 3 rounds of;
A – 90s AMRAP of:
10 KB Swings
10 KB Goblets Squats
B – Handstand Walk practice

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