Posted on Nov 7, 2017

CrossFit StKilda Workout Of The Day 08/11/2017

A. Handstand Walk Practice
Adv + – Obstacle Course
Adv – 5 x 60s for Max Distance
Int – 5 x 12 Plate Walks
Beg – Kick to Wall + Hold

Spend 12-15mins working on your Handstand Walk.

B. For time:
60 Double Unders
20 DBL KB Thrusters 24/16kg
12 Burpees
60 Double Unders
12 Burpees
20 DBL KB Thrusters
60 Double Unders

CFSTK 6 Week Spring Challenge

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