Posted on Nov 7, 2019

CrossFit StKilda Workout Of The Day 08/11/19

A. 6 sets of;
2 Front Squats + 1 Push Press + 1 Push Jerk
8 Sandbag/Deadball Step Ups

B. 21-15-9
Calorie Row
Thrusters

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU