Posted on Sep 7, 2019

CrossFit StKilda Workout Of The Day 08/09/19

A. Barbell Complex;
EMOM x 10
1 Clean Pull + 1 Power Clean + 1 Front Squat +1 Hang Squat Clean

B. ‘The Ghost’ 👻
6 Rounds for reps of;
1min Rowing
1min Burpees
1min Double Unders
1min Rest

CFSTK 6 Week Spring Challenge

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