Posted on Aug 7, 2020

CFSTK WOD 08/08/20

A. 3 Rounds for time:
400 Meter Run OR 500 Meter Row OR 2mins Star Jumps/Speed Skaters/Single Skips
30 Russian Dumbell Swings
20 DB Zombie Sit Ups

12m Timecap – Rest 5mins – then;

B. 10m AMRAP of:
1 Single Arm Devils Clean
1 Single Arm Front Squat
1 Single Arm Push Press/Jerk
3 Lateral Burpee

Rest 5mins – then;

C. For time:
200m Run
20 Russian DB Swings
20 DB Clusters
20 Russian DB Swings
200m Run

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