Posted on Jun 7, 2019

CrossFit StKilda Workout Of The Day 08/06/19

A. In teams of 2;
5 Rounds for time of:
50/35 Calories Air Asshole Bike
40 Russian Kettlebell Swings 32/24kg
30 Goblet Squats 32/24kg

StKilda Barbell

A. Overhead Squat
5 sets of;
1 Tempo Overhead Squat* + 1 Overhead Squat
*Tempo – 5 seconds to find the bottom position, 2 second pause in bottom.

B. Snatch Balance
5 x 2 – AHAP

CFSTK 6 Week Spring Challenge

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