Posted on May 7, 2020

CFStK WOD 08/05/20

A. Run CFStK Time Trials
4 x 1000m or
4 x 3mins*

Work/Rest 1:1

*Run out for 90s, then return. Go as far as you can each round.

Scale: If you are unable to run complete:
4 x 3min AMRAP:
20 Star Jumps
15 Air Squats
10 Squat Jumps

Rest 2mins btw AMRAPS.

B. 4 rounds of;
60s Plank
30s Rest

Warm Up;

2 rounds of;
60s Jog
10m Sampson Lunge
10m Walking Quad Stretch
10m Over Unders 10m E/S
10m High Kness
10m Butt Kicks

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