Posted on Feb 7, 2020

CrossFit StKilda Workout Of The Day 08/02/2020

A. EMOM x 9
10 Deadlifts + 10 HSPU

B. 18min AMRAP;
2-4-6-8-10-12 etc
DB Box Step Overs
Cal Row
30 Double Unders after each set.

StKilda Barbell

A. Pause Squat Clean
3 x 3 w’ 3sec pause at Knee
Light to moderate load.

A.1 Ev30s x 20
Squat Clean x 1 @?

B. 5 Bench Press + 8 Bent Row

CFSTK 6 Week Spring Challenge

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