Posted on Nov 6, 2017

CrossFit StKilda Workout Of The Day 07/11/2017

CFSTK Cup Day Fiasco – 9:15am WOD ONLY TODAY.

A. With a Jockey complete the following for time:

*1600m Partner Carry
**1600m Run

*Athletes can only/must alternate every 200m
200m Ambo Station
400m Vet Clinic
600m Ambo Station
800m CFSTK
1000m Ambo Station
1200m Vet Clinic
1400m Ambo Station
1600m CFSTK

**Both athletes must run together.

3200m Finish Line – CFSTK

CFSTK 6 Week Spring Challenge

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