Posted on Nov 6, 2019

CrossFit StKilda Workout Of The Day 07/11/19

A. 15mins working through;
5 Back Squat
100m Run
Same load across all sets.
Open Athletes – Rest as needed between rounds.

B. 15mins working through
5 Power Clean
20 Russian Kettlebell Swings
Same load across all sets.
Open Athletes – Rest as needed between rounds.

C. Tabata
Burpee to 6” target

PM’s:
A. Box Squat + 40m Sled Push

B. Push Press + Band Good Mornings

C. Air Bike Tabata

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