Posted on Aug 6, 2020

CFSTK WOD 07/08/20

A. 6 Rounds for time;
6 DB Turkish Get Ups 3 E/S
12 DB Front Rack Reverse Lunge
24 DB Front Rack Marches

B. 4 sets of:
60s Max Distance Handstand Walk*
60s Rest
*60s Marching/HS Hold/60s Wall facing shoulder taps

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