Posted on Aug 6, 2019

CrossFit StKilda Workout Of The Day 07/08/19

A. “Fight Gone Really Bad”
5 rounds for max reps of:
60s Max Reps Wall Balls 9/7kg
60s Max Reps Sumo Deadlift high pull 35/25kg
60s Max Reps Box Jump 24/20”
60s Max Reps Push Press 35/25kg
60s Max Calorie Row
60s Rest

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