Posted on Jul 6, 2020

CFSTK WOD 07/07/20

A. EMOM x 14
M1 – 1 Hang Clean + 1 Front Squat + 1 Jerk
Adv – add load at set 3/5/6
Int – Same load across all sets.
M2 – 12/9 Cal Air Bike

B. 8 RFT
8 Lateral Burpee Over KB
12 Double KB Overhead Forward Lunge

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