Posted on Jun 6, 2019

CrossFit StKilda Workout Of The Day 06/06/19

A. 3 Position Snatch
High – Low(above knee) – Floor
Add load each set.

B. For Time:
20 Power Snatch 42.5/30kg
800m Sandbag Run
20 Snatch 42.5/30kg

CFSTK 6 Week Spring Challenge

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