Posted on Sep 6, 2019

CrossFit StKilda Workout Of The Day 07/09/19

A. Back Squat
Add load each set and work to a heavy set of 2.

B. WZA Online Qualifier Event 4
for time:
150 Wall Balls 9/7kg
75 Toes 2 Bar

Athletes can navigate these movements and reps any damn way they please! Choose our own adventure but be smart and get the work done!

StKilda Barbell

A. Bench Press
7 x 5 – AHAP across all sets.

B. Single Arm DB Bench Press
5 x 7 – AHAP across all sets.

C. Renegade Rows
5 x 10 – AHAP across all sets.

CFSTK 6 Week Spring Challenge

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