Posted on Apr 6, 2019

CrossFit StKilda Workout Of The Day 07/04/19

Oh oh – its back….

A. 10 Rounds on the 3 minute of:
12/8 Calories, Assault Bike

The aim for this is to set a standard (time) on R1 and maintain that for all subsequent rounds.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.