Posted on Feb 6, 2020

CrossFit StKilda Workout Of The Day 07/02/2020

A. 8 x 1min On/1min Off
60m Shuttle Run (4 x 15m)
AMRAP DB thrusters in time remaining.

Score is:

Total time for all 8 x 60m Shuttle & total reps DB THRST.

B. Cody Anderson’s ‘Big Boy Complex’
Work up to a Max for:
1 Clean
2 Jerks
1 Clean
1 Jerk

Complex can be broken.

Compare to Barbell 19/12/19

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