CrossFit StKilda Workout Of The Day 07/02/2020
A. 8 x 1min On/1min Off
60m Shuttle Run (4 x 15m)
AMRAP DB thrusters in time remaining.
Total time for all 8 x 60m Shuttle & total reps DB THRST.
B. Cody Anderson’s ‘Big Boy Complex’
Work up to a Max for:
Complex can be broken.
Compare to Barbell 19/12/19