Posted on Nov 5, 2017

CrossFit StKilda Workout Of The Day 06/11/2017

Cup Weekend Holiday – Business as usual for the training schedule today.

A. 14min AMRAP
2 Rope Climbs
10 Cal Row

Rest 8mins between workouts.

B. 10min AMRAP
4 Power Cleans 70/50kg
10 Cal Bike

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