Posted on Nov 5, 2019

CrossFit StKilda Workout Of The Day 06/11/19

A. 22min AMRAP;
25 Cal Row
16 Chest 2 Bar
9 deficit HSPU

B. 6 RFT
40 Double Unders
10 Single Arm DB Jerks (5 E/S)

10min Time Cap

Free Trials;
21 Cal Row
15 Pull Ups
9 HRPU
Rest as needed between rounds.

PM’s;
A. Air Bike
DB Bent Row
DB Push Press

B. Ball Taps

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