Posted on Oct 5, 2019

CrossFit StKilda Workout Of The Day 06/10/19

A. EMOM x 12 – Open Skills
M1 – 2 Strict HSPU + 4-6 Kipping HSPU
M2 – 12 DB Step Ups

B. 14min AMRAP of;
100m Run
10 Push Ups
10 Single Arm DB Hang Clean & Jerk (5 E/S)- AHAP

CFSTK 6 Week Spring Challenge

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