Posted on Jul 5, 2020

CFSTK WOD 06/07/20

A. For time;
100m Run
20 DB Box Step Overs
200m
16 DB Box Step Overs
300m Run
12 DB Box Step Overs
400m Run
8 DB Box Step Overs
500m Run
4 DB Box Step Overs

B. 15mins working through:
Ring Muscle Up Skills
Adv: 1 Strict + 3 Dips
Int: 1 Assisted Strict + 1-3 Dips
Beg: Ring Transition + 3 Negative Dips
8 Sumo KB Deadlifts*
*Same load across all sets.

MENU