Posted on Apr 7, 2019

CrossFit StKilda Workout Of The Day 08/04/19

A. Push Jerk (from racks)
5 x 2
AHAP – Same load across sets.

B. 3 Rounds for time of:
400m Run
21 Dumbbell Push Press 22.5/30kg
15 Burpees
9 Bar Muscle-ups

400m row/airbike for time
21 DB push press
15 KB swings
9 DB bent over row

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