Posted on Feb 5, 2020

CrossFit StKilda Workout Of The Day 06/02/2020

A. 18mins
3 Push Jerk* + 12/9 Cal Ski Erg
*AHAP – Same load across all sets.

B. 4 RFT
300m SandBag/Deadball Carry
12-10-8-6
Ring Muscle Up*

*Scale:
8-6-4-2 or
12-10-8-6
Jumping Ring Muscle Up or
Burpee Chest 2 Bar/Pull Up

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU