Posted on Feb 5, 2020

CrossFit StKilda Workout Of The Day 06/02/2020

A. 18mins
3 Push Jerk* + 12/9 Cal Ski Erg
*AHAP – Same load across all sets.

B. 4 RFT
300m SandBag/Deadball Carry
Ring Muscle Up*

8-6-4-2 or
Jumping Ring Muscle Up or
Burpee Chest 2 Bar/Pull Up

CFSTK 6 Week Spring Challenge

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