Posted on Jan 5, 2020

CrossFit StKilda Workout Of The Day 06/01/2020

Welcome to the offical start of 2020! We are back to normal sessions today.

From all of the coaches at CFSTK, we hope you all had a great Xmas and New Year break.

A. “Triple D”
24m AMRAP:
20 DB Deadlifts
50 Double Unders
20 DB Thrusters
50 Double Unders
20 Burpee
50 Double Unders
20 DB Squat Cleans
50 Double Unders
20 Devils Press

B. In a 5min window:
20 Deadball Cleans (Over shoulder)
20 Deadball Squats
Max Dead Ball Cleans

CFSTK 6 Week Spring Challenge

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