Posted on Nov 4, 2019

CrossFit StKilda Workout Of The Day 05/11/19

Melbourne Cup Public Holiday today.
9:15am WOD only today.

A. In teams of 2;
100m Partner Carry (each)
60 Burpee over partner
100m Partner Carry (each)
60 Deadball Squats
100m Partner Carry (each)
60 Bull Dog Jumps Over Partner
100m Partner Carry (each)

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