Posted on Sep 4, 2019

CrossFit StKilda Workout Of The Day 05/10/19

Today is all about speed and efficiency.

A. EMOM x 5
3 Push Press + 3 Push Jerk + 9/7 Chest 2 Bar

A.1 EMOM x 5
6 Power Clean and Jerk + 7/5 Chest 2 Bar

A.2 EMOM x 5
6 Clusters* + 5/3 Chest 2 Bar

*Squat Clean Thrusters

*2min rest between EMOM’s.
** AHAP. Same load across all Bars

B. 10 RFT
8 Lateral Box Jump Overs 24/20”*
2-4 Strict Handstand Push Ups**

*Box Jump Over
**Kipping HSPU, Seated Double DB Strict Prs

This should be fast so pick a smart scale.

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