A. 4 rounds for Max Reps
60 seconds of Double Unders*
60 seconds of Alternating Dumbbell Snatches
60 seconds of V-Ups**
60 seconds of DB Push Press (alt every 7 reps)
60 seconds of Goblet Squats
60 seconds of Pull-Ups
60 seconds rest.
*If you can do 1 double under you MUST do Double Unders and only Double Unders count.
If you REALLY can’t do double then do singles.
**You must start each new set of PP where you finished.
B. Coaches Surprise Finisher