Posted on Jul 4, 2020

CFStK WOD 05/07/20

A. EMOM x 8
10 Handstand Push Ups
Max DeadBall Cleans

Score is total DBall Cleans

B. EMOM x 8
10 Sit Ups
Max Thrusters

Score is total Thrusters

C. EMOM x 8
10 Knees to Elbows
Max Devils Press

Score is total Devils Press

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