Posted on Apr 3, 2019

CrossFit StKilda Workout Of The Day 04/04/19

A. Back Squat
5-5-5-5-5
Add load each set.

B. EMOM x 10
Squat Clean Thruster 50/35kg
M1 x 10
M2 x 8
M3 x 6
M4 x 2
M5 – Rest
M6 x 2
M7 x 4
M8 x 6
M9 x 8
M10 x 10

PM’s:
B. EMOM x 10 as above
Thruster from rack
Focus on finding IAP because each lift to ensure strong lock out at the top.

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