Posted on Feb 4, 2020

CrossFit StKilda Workout Of The Day 05/02/2020

A. 13m AMRAP
50ft (15m) Double KB Overhead Lunge*
50 DBL KB Dead’s
50ft Double KB Overhead Lunge
20 Toes 2 Bar

*Scale to 1 x KB Front Rack/1 x OH or 2 x KB FRack.

Free Trials:
Front Rack Lunge
40 Deads
20 Knee Raise

B. Row Intervals
6 x 350m

Work rest 1:1

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