CrossFit StKilda Workout Of The Day 04/11/19
A. 25 mins working through;
5 x Front Squat +
3-5 Ring Muscle Up
12/9 Cal Air Bike
B. 15min AMRAP
50 Alt DB Snatch
50 Wall Balls
A. DB Front Squat +
Ring Rows + Ring Push Ups/Box Push Ups
Rest as need between movements.
B. 30 Single Arm DB Hang Clean & Jerk (15 E/S)
30 Deadball Cleans to Shoulder
Rest as needed between rounds or reduce to 12mins.