Posted on Oct 7, 2019

CrossFit StKilda Workout Of The Day 08/10/19

Prep:
Spend 5mins working through:
Snatch DL
Snatch Pull
Hang power Snatch
Overhead Squat
Snatch balance
Snatch

A. EMOM x 16
M 1-5 8-10 x Power Snatch
M 6-11 Rest
M 12-16 Work up to a Heavy Single Snatch*
(5mins – lift at any time)

Int: Power Snatch

B. 5RFT
20 DB Hang Snatch (Alt every 10 reps)
16 DB Overhead Lunge (Alt at any time)
6 Bar Muscle Ups

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU