Posted on Sep 3, 2019

CrossFit StKilda Workout Of The Day 04/09/19

A. K.I.S.S
20m AMRAP of:
400m Run
40 Air Squats
400m Row

B. Tabata (8 x 20s On/10s Off)
Tabata Push Ups
Directly into;
Tabata Ring Rows

PM’s
A. Row/15 Cal Air Bike
25 Air Squats
25 KB Swings

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