Posted on Aug 3, 2020

CFSTK WOD 04/08/20

21 DB DL’s
15 Hollow Rocks
9 Single Arm DB Burpee

B. 3 sets of:
10 DB Z-Press (Light/Mod x 7-10 E/S, Heavy x 5-7 E/S)
10 Overhead Squats (10 E/S)

MENU