Posted on Aug 3, 2019

CrossFit StKilda Workout Of The Day 04/08/19

A. 18min AMRAP of;
10/8 Cal Air Bike
12 Box Jumps Overs 24/20”
14 Wall Balls 9/7kg

B. 5 sets of:
10 Pull Ups
10 DB Strict Press (x 2 DB’s)
10 DB Upright Rows (x 2 DB’s)

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